Progress Subscriber Content Complete & Continue Next Lesson Learn More Building the Habit 9 Lessons BTH Intro BTH 1 BTH 2 BTH 3 BTH 4 BTH 5 BTH 6 BTH 7 BTH 8 Training Attention 9 Lessons TA Introduction TA 1 TA 2 TA 3 TA 4 TA 5 TA 6 TA 7 TA 8 Understanding Practice 9 Lessons UP Intro UP 1 - Probationary Mind UP 2 - Acceptance UP 3 - Non-Judgement UP 4 - Non-Striving UP 5 - Letting go/Letting Be UP 6 - Patience UP 7 - Trust UP 8 - Gratitude Loving Kindness 5 Lessons LK Intro LK 1 - First Day Self LK 2 - Supporters & Mentors LK 3 - First Responder Network LK 4 - Ticket Booth Trauma 4 Lessons T Intro T 1 - Annoyance T 2 - Critical Incident Mindfulness Debrief T 3 - Avoidance & Agency Sleep Meditations 4 Lessons River Restless Responder Easy Breezy Standing to Lying Down Body 2 Lessons Body Scan Legs Neutral to Body Sensation Breath 2 Lessons Mindful Breathing Skip Breathing Lifestyle Reflections 7 Lessons Responder Feedback Loop Returning to Awareness Neural Pathways Attend to Ones Intentions Double Check If I Do Nothing... Myth of Spinning Supporters 3 Lessons Loneliness for Supporters Good Luck, Be Safe Supporters Like Me Subscriber Content Complete & Continue Next Lesson Learn More Loving Kindness LK 3 - First Responder Network
